(3) Gettin' Swole!

Well I'm going to just say one thing. My body hurts in places I didn't know it could hurt. I made a goal to go to the gym as part of keeping a balanced lifestyle. Luckily I have several cousins that go with me and motivate me so that I work hard. But mu body is wrecked. Two days ago I did a hard chest and tricep lifting workout and yesterday i multiplied the pain by doing a full out leg work out mixed with shoulders. Let's just say that I can barely even lift my pen up higher than my notebook. After all is said and done I always remember two phrases that I learned as a teenager. The first says "no pain no gain." And the second is from one of my close mentors coach Todd Praska. It says "pain is weakness leaving the body." How true are those simple words? It is my motto! There are no benefits without sacrifice and as for this semester I plan on working hard in the gym to keep my body in good physical condition.